Viola! Summer!!!

Hello Fit Fam!!!

I am 37,000 feet in the air somewhere between Houston and Toronto and I am operating on only two hours of sleep (not recommended for a healthy lifestyle).

Since my last post I am super excited about all these healthy recipes that I have been trying. Some I loved and some not so much. PS: I now know that I cannot stand puree vegetable soup homemade or not.

Moving right along one of the easiest recipes I am super stocked about involves protein powder. Let me preface by saying that I hate hate hate did I say hate the smell of protein powder. I have tried all kinds of fruits to help me make it a meal replacement but I just cant stand it.

Well... Until I found a something a secret ingredient that works wonders thanks to @bri_getsfit on instagram!!! 

(Side bar: I joined instagram... you can follow and/or tag me on health and fitness pictures and videos. My handle is @dfitme). 

In any case, … you all will learn I am culinary inclined and I love my kitchen so I had to make this my own way and voila! Now I have the perfect summer protein shake.

Ingredients

• Chocolate Protein Powder
• Instant Coffee
• Almond Milk
• Cold Water
• Hot Water
• Ice

Directions

First, Boil hot water and make one serving Instant Coffee in 8oz hot water (no filter needed) let it sit

Then, in a blender or blender bottle add

8 oz cold water

½ cup Almond Milk

1-2 scoops of the Protein powder

Blend thoroughly

Finally, Add lots of Ice before you add the hot Instant Coffee mixture

Stir and Enjoy!!!

X.O.X.O. 

The Fit Me

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