Hello Fit
Fam,
Its been a while since my last post because I have spent the whole
month of June travelling and managing to work out once or twice a week and
trying really hard to keep off the weight I’d lost. I had come a long way and I
would me darned if I regressed.
You can imagine my apprehension to get on the scale as soon as I
got back home. And BOOM!!! I had gained 9lbs, my thought were “Like Hell!!!” …
I got to work right away… I hunkered down and lost 4lbs in 1 week with no
exercise and no “professional” help.
This made me realize that I have all the tools I need to get where
I am going. Let me break it down:
Breakfast: 2 hardboiled eggs, ¼ cup of cooked Oatmeal
Lunch: Any Lean Meat with Steamed Vegetables
Dinner: Grilled Fish and Steamed Vegetables
By simply going back to the basics I was able to snap right back.
As cliché as it sounds it is the honest truth;
Drink Lots of Water
Eat Less or some will say
eat for sustenance and
Make Better Choices
Additionally, I
started to research the Dukan Diet… stay tuned for my review…
XOXO
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