Easy Smoothies

These are Easy Meal Replacement Smoothies I found at POP SUGAR

Blending Directions: 

• Blend spinach/kale and liquids together first
• Add the remaining ingredients and blend again
• For recipes that use a whole orange, I used 1/2 cup of 100% orange juice

Recommendation: 

• Adding non fat Greek yogurt will give you Protein and Energy you need making it a meal

PEAR BERRY WEIGHT LOSS 1 pear 1 kiwi ¼ avocado 1 cup raspberries 1 cup spinach 3 oz. nonfat Greek yogurt ½ tsp flaxseed 2 cups water	BREAKFAST Smoothie 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup almond milk ¼ tsp cinnamon	Papaya Ginger Mint ½ papaya ½ cup nonfat Greek yogurt ½ cup peeled ginger ½ tbsp honey Juice from ½ lemon 4 fresh mint leaves	Vegan Smoothie 1 cup Almond Milk ½ cup soft tofu 1 banana ½ tbsp peanut butter	CLEAN START  < 300 cal. 1 cup free pure carrot juice 1 orange 1 handful spinach 1 small ginger
ANTITOXIN CHAI BERRY < 300 cal. 1 cup berries ½ cup real pomegranate juice ½ cup coconut water ½ tsp chai seeds	STRAWBERRY LEMONADE < 300 cal. ½ cup coconut water 2 cups strawberries Juice from half lemon 2 cups spinach	SPRING BREAK  < 300 cal. ½ cup almond milk 1 banana 1 cup spinach 1 tsp vanilla extract juice from ½  lime ½ cup spearmint	Cherry Berry Ginger <300 cal. 1 cup cherries 1 cup strawberries 1 cup Kale 1/8 cup walnuts 1 tsp wheat germ ½ cup grated ginger ¾ cup green tea	FLAT BELLY   <300 Cal. 3 oz. vanilla nonfat Greek yogurt 1 tbsp almond butter ½ cup blueberries ½ cup pineapple 1 cup Kale ¾ cup water
OVERNIGHTER  < 300 cal.  8 oz coconut water 4 raw almond 1 tsp vanilla extract 1 tsp cinnamon 1 medium apple 1 tbsp flaxseed	VEGAN CINNAMON  < 300 cal. 1 banana 1 cup almond milk ½ tsp cinnamon ¼ tsp vanilla extract ½ tbsp honey	MORNING WORK OUT < 300 cal. ½ cup almond milk ½ cup water 1 banana 1 cup non fat Greek yogurt	BLUEBERRY PROTEIN < 300 cal. 1 ½ cup almond milk 1 ½ cup non fat Greek yogurt ½ cup blueberries 1 cup spinach	GREEN TEA CINNAMON < 300 cal. ½ cup green tea ½ cup almond milk 1 tsp cinnamon 1 tbsp honey 1 banana
PB & J Smoothie  <300 cal. 2 cups strawberries 1 banana 1 tbsp peanut butter 4 oz non fat Greek yogurt	MONKEY FLIP  < 300 cal. 12 oz Coconut water 1 banana 1 tbsp almond butter 2 oz non fat Greek yogurt 1 tsp honey	CHOCO SPINACH < 300 cal. 1 banana 1 cup spinach ½ cup non fat Greek yogurt 1 cup chocolate almond milk	PINA COLADA  < 300 cal. ¾ cup pinapples ¼ cup coconut milk 1 banana 1 tsp lemon grass Coconut flakes (Optional 1.5 oz rum = 97 cal.)	Vegan Detox  < 300 cal. 1 cup spinach 1 banana 1 avocado 1 ¼ cup coconut water 1 tbsp lemon juice 2 dashes of cayenne pepper
Flat Belly 1 1 cucumber 3 celery stalks 1 lemon 1 cup of coconut water	Flat Belly 2 1 cup kale 1 stalk celery 1/4 cup fresh parsley 1 chunk fresh ginger, 3/4 cups almond milk 1 tbsp honey	Superfood Smoothie 1 tbsp Flax Seed 1/2 cup strawberries 1/2 cup blueberries 1 banana 6 oz greek yogurt 1 cup coconut water 1 tbsp honey 1 tsp fresh ginger 1/2 tsp cinnamon 1 tbsp beaming	Banana Orangina 1 banana 1/2 cup mango 1/4 cup orange juice 1/4 cup water	Minty Apple  1 apple 1 cup kale 1 stalk celery 1/3 cup flat leaf parsley or cilantro 1 tbsp ground flax seeds or chia seeds 1/4 tsp ground cinnamon 1 1/4 cup chilled water
Apple Delight  2 cups spinach 1/2 large apple handful raw almonds 1 cup frozen pineapple 1 cup almond milk	Green Land  1/2 green apple 1/2 cucumber 1/2 kiwi 1 cups coconut water 1 thumb-sized ginger 1/4 cup aloe vera juice 1/2 lemon 1 Tbsp chia seed	CRAN-Apple 1 cup water 1/2 cup cranberries 1 apple 1/2 lemon 1/2 tsp nutmeg A little honey, maple syrup, or stevia to sweeten	Pearland 2 medium pears 2 cups baby spinach 1/2 large cucumber 1-1/2 cup orange juice 1/2 cup Greek yogurt

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