Smoothie Challenge!!!

This is the 30 Days Smoothie Challenge I tried in April 
courtesy of 

Simple Green Smoothies

Blending Directions: 

• Blend spinach/kale and liquids together first
• Add the remaining ingredients and blend again
• For recipes that use a whole orange, I used 1/2 cup of 100% orange juice

Recommendation: 

• Adding non fat Greek yogurt will give you Protein and Energy you need making it a meal.

WEEK 1 Shopping list FRUITS: 2 peaches (2 cups) 7 bananas 1 cup cherries 1 cup mixed berries 4 oranges 1 pineapple, fresh/frozen 1 cup strawberries 1 cup blueberries VEGGIES 2 bags fresh spinach OTHER Almond milk, Almonds	WEEK 2 Shopping list FRUITS 2 cups grapes 4 peaches ½ cup raspberries 5 bananas 2 pears 1 pineapple, fresh/frozen 2 mangos VEGGIES 1 bag fresh spinach 1 bag fresh kale OTHER Coconut water	WEEK 3 Shopping list FRUITS: 2 mangos 1 pineapple, fresh/frozen 1 avocado 5 oranges 3 cups strawberries 7 bananas 1 cup blueberries VEGGIES: 1 bag fresh spinach 1 bag fresh kale 1 small cucumber OTHER: Almond milk	WEEK 4 Shopping list FRUITS:3 oranges 3 mangos 7 bananas 1 lemon 1 pineapple, fresh/frozen 1 cup strawberries ½ cup blueberries 2 cups cherries VEGGIES 1 bag fresh spinach 1 bag fresh kale 1 small cucumber OTHER: Coconut water	WEEK 5 Shopping list FRUITS 5 bananas 1 cup pineapple 1 cup cherries 2 mangos VEGGIES 1 bag fresh spinach OTHER Almond milk, Almond butter, cinnamon, cayenne pepper & cacao
Mon: SIMPLE PEACH 1 cups spinach, fresh 1 cups water 1 cups peaches 1 banana *Can substitute peaches with mango or nectarines.	Mon: PEACH COCONUT DREAM 1 cups spinach, fresh ½ cup coconut water, 1 cups grapes, freeze overnight ½ 1 cup peaches *Can substitute peaches with mango or nectarines	Mon: CILANTRO-MANGO DETOX   1 cups spinach, fresh ¼ cilantro, fresh 1 cups water 1 cup mango ½ cup pineapple ¼ Avocado	Mon: MANGO ORANGE MADNESS 1 cups spinach, fresh 1 cups coconut water ½ orange, peeled ½ cup mango 1 banana	Mon: ALMOND BUTTER CUP 2 cups spinach, fresh 2 cups almond milk 2 bananas 3 tablespoons cacao 2 tablespoons almond butter
Tues: BERRY CHERRY JUBILEE: 1 cups spinach, fresh 1 cups water ½ cup cherries, pitted ½ cup mixed berries 1 banana *Can substitute cherries with more berries	Tues: RAZZY PEACH 1 cups spinach, fresh 1 cups water ½ cup raspberries 1 cup peaches 1 banana	Tues: PINEAPPLE BERRY   1 ½ cups spinach, fresh ½ cup cucumber, peeled 1 cup water 1 orange, peeled 1 cup pineapple 1 cup strawberries, frozen	Tues: LEMON CLEANSER 2 cups kale, fresh 2 cups water 2 cups mango ½ lemon, peeled 1 banana	Tues: CHERRY TART 2 cups spinach, fresh 2 cups water 1 cup pineapple 1 cup cherries 1 banana
Wed: BERRY PROTEIN BASH 1 cups spinach, fresh 1 cups almond milk, unsweetened ½ cup strawberries ½ cup blueberries 1 banana ½ cup almonds, soaked in water overnight	Wed: TROPI-KALE ½ cup kale, fresh ½ cup spinach, fresh 1 cups coconut water, 1 banana 1 cups pineapple	Wed: MORNING FUEL   2 cups kale, fresh 1 cup almond milk 2 oranges, peeled 1 cup pineapple 1 banana ¼ avocado	Wed: CITRUS BANG 1 cups kale, fresh ½ cucumber 1 cups coconut water ½ orange, peeled 1 cups pineapple ½ lemon, peeled	Wed: SWEET DREAM 2 cups spinach, fresh 2 cups almond milk 2 cups mango 1 banana 2 tablespoons almond butter 1 teaspoon cinnamon ¼ teaspoon cayenne pepper
Thur: TROPICAL CRUSH  1 cups spinach, fresh 1 cups water 1 orange, peeled ½ cup pineapple 1 banana	Thur: PEACHY PEAR 1 cups spinach, fresh 1 cups water 1 ripe pears ½ cup peaches	Thur: KALE PUNCH   1 cups kale, fresh ½ cup almond milk 1 oranges, peeled ½ cup blueberries 1 bananas	Thur: RAINBOW LOVE 1 cups spinach, fresh 1 cups water ½ orange, peeled ½ cup strawberries ½ cup blueberries 1 banana
Fri: ORANGE JULIUS  1 cups spinach, fresh ½ cup almond milk, 2 oranges, peeled 1 banana	Fri: MANGO PASSION ½ cup kale, fresh ½ cup spinach, fresh 1 cups water 1 cups mango ½ cup pineapple	Fri: STRAWBERRY BLAST   1 cups spinach, fresh 1 cups almond milk 1 cups strawberries, frozen 1 banana	Fri: SIMPLY CHERRY 1 cups spinach, fresh 1 cups water 1 cups cherries 1 banana

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