Fully Raw Meals

RULE # 1: If you're still hungry you can eat more of the Raw Meals

RULE # 2: You can only eat from sun up to sun down, never eat within 3 hours of your bed time.

RULE # 3: Always start your day with 32 oz. of water before your brush your teeth. 

Fully Raw Kristina’s Vitamin Infused Water was the best way for me to achieve this.

Every night I slice up 1 lemon, peel and separate 1 halo tangerine, cut up 3-5 strawberries plus a few mint leaves.

I put it all in a 32 oz. container. Fill it with water and let it sit overnight.

I prefer drinking my water at room temperature so I do not put it in the refrigerator.

	BREAKFAST	LUNCH	DINNER
Monday	SOUL SHINE SMOOTHIE First BLEND 3 cups Romaine 3 cups Kale Juice of 1 Lemon 2 cups coconut water Then add: 3 Apples, 3 Stalks of Celery & 1 Cucumber	TROPIC SALAD 1/3 Ripe Pineapple 1 Mango 1 Colorful Bell Pepper 2 Cucumbers Sliced Kiwi Grapes 1-2 Dates for Dessert	SPRING SALAD!  Ingredients for the Salad: Lettuce; Spring Mix; Arugula; Baby Spinach Green Kale; Watercress Strawberry Vinaigrette: BLEND 1-2 Cups Fresh Strawberries, ½ cup Orange juice, 1 Cup Pitted Dates, Handful of Fresh Basil OR Simple salad dressing: Tomatoes with basil, celery, and a spoon of lemon juice
Tuesday	SUNBURST SMOOTHIE First BLEND 2 cups Kale 2 cups 100% Orange Juice Juice of 1 Lemon Then add 2 cups Pineapple & 3 Apples	Fruity LUNCH BOX 1 Apple 1 cup of mango/2 small mangoes  2 bananas 2 pears 3 Oz. grapes	Veggie PASTA WITH MARINARA! Boil & Drain Veggie Pasta For MARINARA: 2 Tomatoes; Stems of Swiss Chard; 1 Bunch Cilantro; Fresh Basil; Fresh Thyme; Fresh Oregano; 1 Beet Blend together thoroughly pour over pasta
Wednesday	BEAUTY SMOOTHIE First BLEND 1 cup Kale 1 cup coconut water Then add Half to One Medium Pineapple 2 Cucumbers 3 Stalks Celery	ICE CREAM DREAM!  Peel, cut and Freeze 5 bananas 1 cup frozen raspberries 1 cup frozen strawberries Dash of cinnamon Pinch/ piece of vanilla bean Blend bananas with cinnamon and vanilla bean separate. Rinse blender. Then, blend strawberries and raspberries. Pour into the banana ice cream. Use spatula to create a swirl of color with the red and white	Apple and Cabbage Salad 1/2 head Savoy cabbage + 1/2 head red cabbage + 1 Fuji apple + 1/4 red onion + 1/2 cup walnuts, roughly chopped + 1/2 cup golden raisins Strawberry Vinaigrette OR Simple salad dressing
Thursday	ORANGE PINEAPPLE COLLARD First BLEND 2 cups 100% Orange Juice 2 cups collard greens, spinach, or kale Then add 2 cups diced pineapple	Fruity LUNCH BOX 1 Apple 1 cup of mango/2 small mangoes  2 bananas 2 pears 3 Oz. grapes	MEDITERRANEAN Salad WITH HUMMUS!  Ingredients for the Salad: 4-5 cups sliced romaine and kale 2 cups of cherry tomatoes 4 diced cucumbers; 1 cup of mint and basil leaves; 2-3 cups of colorful bell peppers Red onion; Lemon juice; Raw green olives  Chop and dice all ingredients into a large bowl Ingredients for the Hummus: 1-2 zucchinis; 1 cup of raw, unhulled sesame seeds, 1 cup lemon juice; 1 clove of garlic  Blend all ingredients; pour over salad If you do not want your hummus to have a green tint, peel zucchinis before you blend it
Friday	ANTI-CANCER GREEN SMOOTHIE First BLEND 3 cups Spinach & 3 cups Kale 3 cups Romaine & 3 cups Watercress 3 cup coconut water Then add 2 Large Cucumbers 6 Stalks Celery. Thumb of Ginger	BANANA BUTTER SMOOTHIE BLEND 5-6 Bananas 2-3 Apples Cinnamon 1-2 Tbs. Almond Butter Handful of Blueberries Celery Sticks & Carrot Sticks	Kale salad: 2 cups of kale, 0.5 cup of cucumbers, 6 cherry tomatoes Strawberry Vinaigrette OR Simple salad dressing
Saturday	WATERMELON SMOOTHIE SECRET! BLEND 5-10 cups diced watermelon Handful of basil	Fruity LUNCH BOX 1 Apple 1 cup of mango/2 small mangoes  2 bananas 2 pears 3 Oz. grapes	Cabbage hemp salad: 3 cups cabbage (mix of purple and green), finely shredded + 1/4 cup red and yellow peppers, diced + 1 1/2 avocados, diced with pit removed + 3 tablespoons hemp oil + 1 1/2 tablespoons lime juice + 1/4 cup hemp seeds + 3 tablespoons cilantro, chopped Strawberry Vinaigrette OR Simple salad dressing
Sunday	ORANGE SPINACH BASIL SMOOTHIE BLEND 2 cups 100% Orange Juice 1 Cup Fresh Spinach ½ Cup of Fresh Basil or Cilantro	TRAIL MIX SMOOTHIE BLEND Half Pound Sliced Figs; 2 Apple, Cinnamon Handful Raw Raisins; 4-5 Bananas (Optional) Broccoli; Baby Carrots; 1 Cup of Raspberries	PICK ANY OF THE FOUR DINNERS ABOVE

Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

Easy Smoothies

These are Easy Meal Replacement Smoothies I found at POP SUGAR

Blending Directions: 

• Blend spinach/kale and liquids together first
• Add the remaining ingredients and blend again
• For recipes that use a whole orange, I used 1/2 cup of 100% orange juice

Recommendation: 

• Adding non fat Greek yogurt will give you Protein and Energy you need making it a meal

PEAR BERRY WEIGHT LOSS 1 pear 1 kiwi ¼ avocado 1 cup raspberries 1 cup spinach 3 oz. nonfat Greek yogurt ½ tsp flaxseed 2 cups water	BREAKFAST Smoothie 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup almond milk ¼ tsp cinnamon	Papaya Ginger Mint ½ papaya ½ cup nonfat Greek yogurt ½ cup peeled ginger ½ tbsp honey Juice from ½ lemon 4 fresh mint leaves	Vegan Smoothie 1 cup Almond Milk ½ cup soft tofu 1 banana ½ tbsp peanut butter	CLEAN START  < 300 cal. 1 cup free pure carrot juice 1 orange 1 handful spinach 1 small ginger
ANTITOXIN CHAI BERRY < 300 cal. 1 cup berries ½ cup real pomegranate juice ½ cup coconut water ½ tsp chai seeds	STRAWBERRY LEMONADE < 300 cal. ½ cup coconut water 2 cups strawberries Juice from half lemon 2 cups spinach	SPRING BREAK  < 300 cal. ½ cup almond milk 1 banana 1 cup spinach 1 tsp vanilla extract juice from ½  lime ½ cup spearmint	Cherry Berry Ginger <300 cal. 1 cup cherries 1 cup strawberries 1 cup Kale 1/8 cup walnuts 1 tsp wheat germ ½ cup grated ginger ¾ cup green tea	FLAT BELLY   <300 Cal. 3 oz. vanilla nonfat Greek yogurt 1 tbsp almond butter ½ cup blueberries ½ cup pineapple 1 cup Kale ¾ cup water
OVERNIGHTER  < 300 cal.  8 oz coconut water 4 raw almond 1 tsp vanilla extract 1 tsp cinnamon 1 medium apple 1 tbsp flaxseed	VEGAN CINNAMON  < 300 cal. 1 banana 1 cup almond milk ½ tsp cinnamon ¼ tsp vanilla extract ½ tbsp honey	MORNING WORK OUT < 300 cal. ½ cup almond milk ½ cup water 1 banana 1 cup non fat Greek yogurt	BLUEBERRY PROTEIN < 300 cal. 1 ½ cup almond milk 1 ½ cup non fat Greek yogurt ½ cup blueberries 1 cup spinach	GREEN TEA CINNAMON < 300 cal. ½ cup green tea ½ cup almond milk 1 tsp cinnamon 1 tbsp honey 1 banana
PB & J Smoothie  <300 cal. 2 cups strawberries 1 banana 1 tbsp peanut butter 4 oz non fat Greek yogurt	MONKEY FLIP  < 300 cal. 12 oz Coconut water 1 banana 1 tbsp almond butter 2 oz non fat Greek yogurt 1 tsp honey	CHOCO SPINACH < 300 cal. 1 banana 1 cup spinach ½ cup non fat Greek yogurt 1 cup chocolate almond milk	PINA COLADA  < 300 cal. ¾ cup pinapples ¼ cup coconut milk 1 banana 1 tsp lemon grass Coconut flakes (Optional 1.5 oz rum = 97 cal.)	Vegan Detox  < 300 cal. 1 cup spinach 1 banana 1 avocado 1 ¼ cup coconut water 1 tbsp lemon juice 2 dashes of cayenne pepper
Flat Belly 1 1 cucumber 3 celery stalks 1 lemon 1 cup of coconut water	Flat Belly 2 1 cup kale 1 stalk celery 1/4 cup fresh parsley 1 chunk fresh ginger, 3/4 cups almond milk 1 tbsp honey	Superfood Smoothie 1 tbsp Flax Seed 1/2 cup strawberries 1/2 cup blueberries 1 banana 6 oz greek yogurt 1 cup coconut water 1 tbsp honey 1 tsp fresh ginger 1/2 tsp cinnamon 1 tbsp beaming	Banana Orangina 1 banana 1/2 cup mango 1/4 cup orange juice 1/4 cup water	Minty Apple  1 apple 1 cup kale 1 stalk celery 1/3 cup flat leaf parsley or cilantro 1 tbsp ground flax seeds or chia seeds 1/4 tsp ground cinnamon 1 1/4 cup chilled water
Apple Delight  2 cups spinach 1/2 large apple handful raw almonds 1 cup frozen pineapple 1 cup almond milk	Green Land  1/2 green apple 1/2 cucumber 1/2 kiwi 1 cups coconut water 1 thumb-sized ginger 1/4 cup aloe vera juice 1/2 lemon 1 Tbsp chia seed	CRAN-Apple 1 cup water 1/2 cup cranberries 1 apple 1/2 lemon 1/2 tsp nutmeg A little honey, maple syrup, or stevia to sweeten	Pearland 2 medium pears 2 cups baby spinach 1/2 large cucumber 1-1/2 cup orange juice 1/2 cup Greek yogurt

Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.